The Power of Gratitude: Finding the Good
In the past, I’ve experienced despair when areas of life that I consider essential were off. It was hard to think all would be well …
Life
On doing away with collective labels
People have this habit of labeling other people. When you meet someone, you get an impression of them. You decide what you think. If it’s …
How to Maximize Exercise and Dieting Results for Women
Helpful references on strength training and dieting for women. I include a cheat sheet so you can punch in your numbers and know your ideal calorie intake & how to split it.
Minimalism of the mind, managing anxiety with mindfulness
I usually live in my head. It can be annoying and it can interfere with being present so…enter mindfulness!