Late to the Game – Relational Clarity
It can ruin your life only if it ruins your character. – Marcus Aurelius There’s a certain heaviness that comes from trying to live up …
Life
The Power of Gratitude: Finding the Good
In the past, I’ve experienced despair when areas of life that I consider essential were off. It was hard to think all would be well …
On doing away with collective labels
People have this habit of labeling other people. When you meet someone, you get an impression of them. You decide what you think. If it’s …
How to Maximize Exercise and Dieting Results for Women
Helpful references on strength training and dieting for women. I include a cheat sheet so you can punch in your numbers and know your ideal calorie intake & how to split it.
Minimalism of the mind, managing anxiety with mindfulness
I usually live in my head. It can be annoying and it can interfere with being present so…enter mindfulness!